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Beginner's Guide to Meditation Audio Hay House 15617-0546-2
 

Beginner's Guide to Meditation Audio Hay House 15617-0546-2

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TITLE:
Beginner's Guide to Meditation
by Joan Z., Ph.D. Borysenko

ISBN:
15617-0546-2

Publisher:
Hay House Audio Books

Publish Date:
August, 1998

Binding:
Audio Cassette

Condition:
Like New
Plays perfect, no flaws. Normal wear on box.

Totally comprehensive, this guide takes listeners through the many different styles of meditation, sample meditations, and instructions on important points of meditation, such as breathing, concentration, and focus.

Set contains two audio cassettes.
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